Mental Health
Five Ways to Wellbeing (Connect, Be Active, Take Notice, Keep Learning and Give) is a set of activities, which helps provide you with the skills to be happier, healthier and better able to cope in everyday life, especially when things aren’t going so well.
Phone
01744 371 111
Website
www.sthelenswellbeing.org.uk
Email
chcp.sthelens@nhs.netRehab Guide
At Rehab Guide, our dedicated helpline is available 24/7, offering free advice to individuals seeking assistance with substance abuse.
Phone
0207 205 2845
Website
www.rehabguide.co.uk/drug-alcohol-rehab-merseysideSt.Helens Borough Council
Support for adults, young people and friends / family.
Website
www.sthelens.gov.uk – Drugs and Alcohol Support
Adults
Phone
01744 410752
Email
sthelens.info@cgl.org.uk
Young people
Phone
01744 675605
Email
ypdaat@sthelens.gov.uk
Friends / family
Phone
01744 808212Young People’s Drug and Alcohol Team
The St Helens Young People’s Drug and Alcohol Team is a young person friendly service which offers a dedicated service for young people under nineteen in the St Helens borough who wish to receive information and support regarding their drug and alcohol use.
Phone
01744 675605
Website
www.yaz.sthelens.gov.ukChange Grow Live
St Helens Integrated Recovery Service is a free and confidential drug and alcohol service for adults in St Helens.
Website
www.changegrowlive.orgDrinkaware Online Tools & Apps
Online trackers and apps from Drinkaware to help you avoid harm from alcohol.
Download from
www.drinkaware.co.ukWigan & Leigh Recovery Partnership – Wigan
Wigan and Leigh Recovery Partnership is an adult service that provides Information, advice, support and treatment for those with a drug or alcohol problem over three bases in the Wigan and Leigh area.
Phone
01942 487 578Footsteps
Footsteps is a charity working in Warrington and St Helens in the North West of England. They offer listening, information and support to anyone affected by someone else’s drug or alcohol use.
Phone
01744 808212 or 01925 244524One You Days Off – Mobile App
The One You Days Off app is a simple and easy way to track the days you drink alcohol and the days you don’t.
Download from
Google Play: One You Days Off
iTunes: One You Days OffWith You
With You is a charity providing free, confidential support to people experiencing issues with drugs, alcohol or mental health.
They’ll work with you on your own goals whether that’s making small changes, stopping drugs or alcohol completely or just getting some advice.
Website
www.wearewithyou.org.ukAlcoholics Anonymous
Alcoholics Anonymous (AA) is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking.
Phone
0800 9177 650
Website
www.alcoholics-anonymous.org.uk
Email
help@aamail.orgTalk to Frank
If you have a problem with drugs Talk to Frank for friendly, confidential drugs advice.
Phone
0300 123 6600
Text
82111
Website
www.talktofrank.com
Email
frank@talktofrank.comDrinkline
If you’re worried about your own or someone else’s drinking, you can call this free helpline, in complete confidence.
Phone
0300 123 1110